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The next section of exercises is to help increase coordination and increase your ability to do your day to day activities. If you find your arm is tired or stiffening up (hard to move), try the following

·  Decrease the amount of repetitions you perform, but increase the number of se...

The next section of exercises is aimed at increasing arm strength.

1.  Your muscles should feel tired after each set

2.  The exercises should be difficult to do, but not painful in any way

3.  If your arm is stiffening up (hard to move), perform the Total Arm Stretch to relax your arm ...

Recovering from a stroke or arm disability can be a challenging thing to do, that’s why at eXRt we believe it is important to maximise recovery and doing arm and hand exercises at home can be beneficial.

In your rehab, its always important to stretch before any form of exercise and the GRASP program is no exception! 

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The World Health Organization defines stress as “ a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives”.

Stress can appear in the form of work-place stress, where in our everyday jobs...